We live in an ever-changing world. Finding balance can be one of the greatest challenges. We are also in an era where information is available at our fingertips. It can feel overwhelming at times because everyone has a thought and opinion about EVERYTHING!
One doctor will recommend a vegetarian diet, another doctor will recommend a meat, starch and vegetable based diet and the other doctor will recommend a diet that eliminates this, or that type of food. What works for one person may not work for you.
Our bodies are all wired a little differently. One person could tolerate eating animal protein 3 times a day, while another person would be better consuming it a few times a week. The most important thing that you can do to live a long, healthy, happy, fruitful life is to find out more about your body type so that you can consume the types of foods that are right for you. Assuring that you get enough sleep, some sunshine, or vitamin D, a regular daily routine, keeping stress to a minimum through regular exercise, yoga and meditation and surrounding yourself with positive minded people will all help as well.
For most people, elimination diets will fail. For instance, most people would begin to crave certain types of food if one important food group was eliminated. It is best to eat a well balanced diet that is also free of white flour, white sugar and processed foods. If there are on-going health issues then there are occasions where doctors may recommend removing a certain food from your diet for a period of time which would allow the GI tract and the body the proper time to heal. Once this is accomplished you can slowly re-introduce the eliminated foods.
The group cleanse begins on October 13th- October 26th! It's only two weeks my friends, you can do it!
With Love,
Jennie
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