I want to reiterate that it takes time to adjust and feel comfortable with diet and lifestyle changes. It takes around 90-120 days to lose cravings for some foods.
Knowing is half the battle... I know what foods are good for me and what foods promote illness, diabetes, high blood pressure, high cholesterol, arthritis and cancer. I love the food that I eat, because I know that it nourishes my body, makes me feel great and it is the best natural medicine for preventing disease.
Have a wonderful weekend! I am hoping that the rain holds off on Sunday, so I can go apple picking!
Enjoy and be well!
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