It is much, much easier to change your diet and lifestyle than it is to succumb to arthritis, high cholesterol, high blood pressure, diabetes, heart disease, colon cancer, breast cancer, prostate cancer, pancreatic cancer... you name it. It is very expensive to be sick.
Meat, dairy products (cheese, sour cream, butter, cream cheese, ice cream, etc) oils and soda products, in particular, are very expensive in comparison to beans, potatoes, rice, vegetables, water, fruit and whole grains. You will notice that once you've adopted a plant based diet that your grocery bill will go down dramatically.
I love experimenting with new dishes. You truly learn to appreciate food for it's many textures, complexities and flavors...
Take charge of your health TODAY. Right Now! It is never too late!
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