Happy Friday The 13th! Well, it's officially winter, as the snow is finally falling. I had a cozy day at home watching the movie Cast Away, playing games, dancing, working out, reading, coloring and making bean soup.
Eating right 6-12 months before you conceive is very beneficial for you and your baby. Getting our minds right, eating optimally and exercising is absolutely essential, so if you are thinking of having a baby within the next 6-12 months start making healthy choices NOW. If you are already expecting, start NOW. It's never too late to take care of yourself and your growing baby.
Have a great weekend... hopefully a long weekend for you if your employer observes the holiday!
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