Friday Light Night 1/27/12

What can I say?  January is nearing an end, the winter weather has been anything but wintry... 60 one day and 35 the next, everyone is so busy that getting together with family and friends seems to get harder and harder, children are obese and why, I am so tired of seeing commercials for a drug that can treat constipation,  depression, high cholesterol, blood pressure, erectile dysfunction, etc, when everything is reversible with diet, vaccines are unnecessary, yoga rocks and so on.

We have a long way to go, but we will radically change the face of health and nutrition over the next 10 years.

God Bless- have a great weekend!

Friday Light Night 1/20/12

I am in the process of writing a variety of programs; a nutrition program entitling me to work with anyone, a program to assist women who are looking to conceive, those who are pregnant and those looking to get fit and healthy after pregnancy. 

I look forward to obtaining my Biomeridian certification in the next few months.  I am just waiting for the go ahead from my trainer.  Combining my personal experiences, my passion for optimal wellness, my education and continued research, my nurtured relationships with well renowned doctors, my scientifically backed nutrition program (s), my fitness training abilities and the ability to test for disease, parasites, viruses and stress, etc, will hopefully be a blessing to many.  

I am so excited to get to know you more, to share my life, my experiences and my passions with you, to educate you....  have a blessed weekend.

Friday Light Night 1/13/12

Happy Friday The 13th!  Well, it's officially winter, as the snow is finally falling.  I had a cozy day at home watching the movie Cast Away, playing games, dancing, working out, reading, coloring and making bean soup.

Eating right 6-12 months before you conceive is very beneficial for you and your baby.  Getting our minds right, eating optimally and exercising is absolutely essential, so if you are thinking of having a baby within the next 6-12 months start making healthy choices NOW.  If you are already expecting, start NOW.  It's never too late to take care of yourself and your growing baby.

Have a great weekend... hopefully a long weekend for you if your employer observes the holiday!

2012

HAPPY NEW YEAR!