Time For A Spring Cleanse

How "In Tune" are you- with your own body?  Do you know how food affects you?  Do you feel a little more sluggish then normal, fatigued, foggy, need a nap, joints achy, nerves burning, skin breaking out, loose bowels, constipated, trouble sleeping, are you taking prescription medications, just finish a round or two of antibiotics, extra stressed, or you just don't feel like you have the energy that you did 5-7 years ago?  If you are consuming certain types of food on a regular basis: dairy, grains and processed foods, are just a few, you may not realize how they are affecting you.  Stress greatly affects the totality of our health as well.  We are entering the second week of Spring.  Now is the ideal time to do a cleanse, a detox to remove impurities and toxins from the body.  Planning on conceiving?  Cleansing the body and improving dietary and exercise habits 6-12 months prior to conception will greatly improve your odds of conception, as well as a healthy pregnancy, mommy and baby.  Pregnant, or nursing, children, older, or younger... with variation, everyone can make changes to improve their overall health.  Let's work together to achieve optimal wellness!