Perfect Health. Is it a figment of the imagination? While I will admit that I have not personally achieved a state of Perfect Health, just yet, I am well on my way. 98% of our health can be contributed to our mental state. Toxic thoughts and toxic attitudes lead to toxic bodies. "As a man thinketh in his heart so is he." The other 2% is diet and lifestyle. There are SO MANY fad diets and supplements these days. It is truly overwhelming and quite frustrating for many. One diet may work for one person while it fails for another. Our bodies, while designed by the all-mighty Maker Himself, are very similar, but when it boils down to the chemical makeup of each individual there are some differences. Those differences determine how we react to certain food, stressors in life, how well we sleep and how much sleep we need, what type of workouts are best and more. We can work together to achieve balance with a personalized program. Let me know when you are ready to get started! To you and yours- have a blessed New Year 2015! 614-216-8078, Jenniefos@gmail.com
