Phase
One (approved foods)
Meat
(grass-fed/organic is best)
*Beef *Chicken
*Lamb *Duck
*Venison *Chicken/Turkey
bacon (no nitrates and organic is best)
*Goat
*Veal
*Buffalo
*Elk
Fish
*Salmon *Whitefish *Mackerel
*Tuna *Canned
Tuna, or Salmon in spring water *Sole
*Scrod *Halibut
*Haddock *Cod
*Trout *Grouper
*Pompano *Mahi
Mahi
*Orange roughy *Wahoo
*Snapper *Tilapia
*Herring *Sea
Bass
Eggs
Organic chicken, or duck eggs (whole
with yolk)
Dairy
Goat’s milk yogurt (plain)
Homemade kefir from goats milk (see
book)
Soft goats milk cheese (see book)
Goat’s milk hard cheese
Sheep’s milk hard cheese
Fats
and Oils (organic is best)
Oil, butter (ghee)
Avocado
Extra Virgin coconut oil (best for
cooking)
Extra Virgin olive oil (not best for
cooking, seasoning)
Flaxseed oil (not for cooking)
Hempseed Oil (not for cooking)
Goat’s milk butter
Raw cow’s milk butter, grass-fed (not
for cooking)
Expeller pressed sesame oil
Coconut milk/cream (canned)
Veggies
(organic fresh or frozen is best)
*Almost everything, see avoidance list
Beans
and legumes
*Lentils
(Small amount of miso paste for soup
broth
Nuts
and Seeds (organic, raw, or soaked is best)
*Almonds *Pumpkinseed
butter
*Hempseed *Flaxseed
*Sunflower seeds *Almond butter
*Pumpkin seeds *Tahini, sesame butter
*Sunflower butter
Condiments
*Salsa (fresh or canned) *Tomato
sauce (no added sugar)
*Guacamole (fresh) *Unsulphured
Apple Cider Vinegar (Braggs)
*Celtic sea salt, himilayian salt *Mustard
*Herbamare seasoning *Omega
3 mayo
*Umeboshi paste *Soy sauce (wheat free),
tamari
*Raw salad dressings and marinades (see
book)
*Herbs and spices with no preservative
or additives
*Pickled ginger
*Wasabe
*Organic flavoring extracts (alcohol
free is best, no sugar added, vanilla, almond, etc)
Fruits
*Blueberries *Strawberries
*Blackberries *Raspberries
*Cherries *Grapefruit
*Lemons *Lime
Beverages
*Purified
water
*Natural
Sparkling water with no carbonation added (Perrier, etc)
*Herbal teas (prefer organic)- unsweetened
or with a small amount of honey or stevia
*Raw veggies juice (carrot, or beet, max
25% of total)
*Lacto fermented beverages (see book)
*Certified organic coffee- buy whole
beans, freeze them and grind them when needed, flavor with organic coconut
creamer, or a small amount of honey
Sweeteners
*Unheated, raw honey in a very small
amounts (no more than 1 tbsp per day max)
Misc
*Goat’s
milk protein powder (see book)
Phase
One (foods to avoid)
Meat
*Pork *Ham
*Pork bacon *Sausage (pork)
*Veggies burgers *Imitation meat products
(soy)
*Ostrich *Emu
*Fried, breaded chicken
Fish/Seafood
*Fried, breaded fish
*Eel
*Shark
*Avoid ALL shellfish, crab, clams,
oyster, mussels, lobster, shrimp, scallops, crawfish
Eggs
*Imitation eggs (egg beaters)
Dairy
*Soy
Milk
*Almond Milk (ok now…)
*Rice Milk
*Avoid ALL dairy products other than
those listed in approved list
Fats
and Oils
*Lard *Margarine
*Shortening *Soy Oil
*Safflower Oil *Canola Oil
*Sunflower Oil *Corn Oil
*Cottonseed Oil *Anything
with hydrogenated oil!!!
Veggies
*Corn
*White potatoes
*Sweet potatoes
Beans
and legumes
*Soy beans *Tofu
*Black beans *Kidney beans
*Navy beans *White beans
*Garbanzo beans *Lima Beans
Nuts
and Seeds
*Honey-roasted nuts *Walnuts
*Macadamia nuts *Pecans
*Hazelnuts *Brazil nuts
*Peanuts *Peanut
butter
*Cashews
Condiments/Spices
*All spices, sauces, or seasoning with
added sugar and, or preservatives
*Commercial ketchup with sugar
*Commercial bbq sauce with sugar
Fruits
*Avoid all fruits except those listed on
approved list, this includes: apples, bananas, apricots, grapes, melon,
peaches, oranges, pears, dried fruits, and canned fruits
Beverages
*Alcoholic
beverages of all kinds *Pop/soda
*Fruit juices *Pre-ground
commercial coffee
*Chlorinated tap water
Grains
and Starchy Carbs
*Avoid ALL grains and starchy foods,
including bread, pasta, cereal, rice, oatmeal, pastries, and baked goods
Sweeteners
*Sugar *Sugar
alcohol, including sorbitol and xylitol
*Heated honey *Maple
syrup
*All artificial sweeteners, aspartame,
sucralose, acesulfame K
*Fructose, corn syurp
Misc
*Milk or whey protein powder from cow’s
milk
*Soy protein powder
*Rice Protein powder
