Friday Light Night 10/28/11

Is it really going to be November on Tuesday?  Holy Cow!  I love this time of year.  I love the Christmas music (even when it starts the day after Halloween- ha!), shopping for family and friends, spending time with family and friends, the scents of the season/holidays, the warm meals and so on.

My hubby and I have been clearing useless items from our home.  We are also brainstorming about upgrades/additions to our home.  Fun stuff!  I love the ideas, but I don't like the messes that go into the improvements- ha!  Everything is temporary.

I hope you had a great week and that you have a wonderful weekend as we near the end of October.  Until next time...

Choosing The Right Doctor For You

I personally think it is very important to choose a physician based on their skills, know-how and kindness. Some people choose doctors because they are covered under their insurance plan, others may choose a doctor based on a referral from a friend.  Our health should be a top priority in our life.  When I think of my health and investing my money into a doctor, I choose to invest my money into a doctor that I believe in and that I trust.  If I could not afford to visit the doctor of my choice, I would find a way to make it work, again, I am nothing without my health.

I have an osteopathic family physician and two trusted naturopathic physicians.  They are very familiar with the benefits of a plant-based diet, natural supplementation and homeopathic remedies (when "needed").  My doctors talk the talk and walk the walk.  Dr. Popper is one of the naturopathic physicians that I firmly believe in and trust.  She is doing what she loves; helping people live in optimal wellness and she looks amazing herself!  

I can't stand the idea of being under the care of a physician who knows little about the benefits of a healthy diet.  I can't stand the idea of being under the care of a physician who is overweight, even slightly, or who takes one, or more medications themselves.  If a doctor cannot take care of themselves, why would you trust them to take care of you?  What does that say to you about that doctor?  Ask any M.D. how many hours of their 7-10 years in college were spent taking nutrition courses.  I guarantee they will say that nutrition was a very small part of their education.  They are M.D.'s!!!  They went to school to learn about medicine and how to treat people with medicine.  There is a time and place for medicine, but a healthy diet is the UP MOST IMPORTANT THING YOU CAN DO TO BE HEALTHY AND STAY HEALTHY, PERIOD.  

I know many people who have been raised in the era of thinking medicine is the only way to stabilize high blood pressure, or that medicine can prevent illness through the use of vaccinations, or that chemotherapy and radiation are the only options for cancer treatment.  I know people who think a plant-based diet cannot prevent, or reverse cancer.  I know people who think that there is no scientific evidence to support the health benefits of a plant-based diet.  The doctors who wrote The China Study and appeared in the recent documentary, "Forks Over Knives", are highly accredited, well-known doctors who have presented YEARS of scientific evidence LINKING DIET TO CANCER and they know more than the people I know.  Dr. Colin Campbell, Dr. Pamela Popper, Dr. Caldwell Esselstyn and Dr. Neal Barnard are just some of the many doctors who know what they are talking about when it comes to living a long, healthy, enjoyable life.

So, when you choose a doctor, choose one, or more that you believe in and that you trust with your life.  Choose a doctor who is living the life that they speak of.  

Consider the following too:

1. Do drug reps purchase meals for the doctor and staff, provide gifts, or provide incentives if a doctor prescribes a particular medication?

2. Will the doctor respect your decision(s) if choose to consume a plant-based diet, opt out of vaccinating and choose to take natural supplements/remedies (if necessary)?  Can they provide personal insight on these topics?

3. Can you contact them any time you have a question, or concern?  Do you have the ability to contact them in other ways, aside from calling the office?

4. Is it fairly easy to schedule an appointment when needed and will the doctor spend the time to address your questions and concerns?

5. Do they recommend any form of diagnostic testing?

Diagnostic tests are useless in preventing and treating cancer.  If we look at most of the scenarios, the quality of life has not improved through the use of diagnostic testing, nor has the length of life been extended.  These tests and their treatments, like all medicine, for the most part, only address the symptoms and not the cause of the condition.  For instance, too much protein in the diet creates an acidic, inflamed environment in the body, which in turn can lead to the development of cancer.  If someone is diagnosed with cancer and opts to undergo chemotherapy treatments and also opts out of making dietary changes, they are not removing the cause of the cancer; a poor diet.  Let's not neglect the fact that chemotherapy and radiation are absolutely horrible on the body.  A great resource for alternative options to chemotherapy and radiation treatment, along with the truth about many other health related topics can be found on Ralph Moss's website:

http://www.cancerdecisions.com/.

Of course the FDA supports PSA tests... they are just another way to make money and keep docs in business!  PSA tests are useless!

http://www.brightsideben.com/wp/?p=1670

Talk to you soon my friends.

References:

1. Rosenthal, PH.D., S.M. (2001).  Stopping cancer at the source. Canada: Your Health Press
2. Campbell, PhD., T. Colin., Campbell II, M. Thomas. (2006)  The China Study.  Texas: BenBella Books, Inc.

Friday Light Night 10/21/11

I have been working on getting rid of things in our home that have no use, or that has been sitting for some time.  I personally do not prefer to keep things around to just keep things around.  There is of course an exception for some things, but if it has no place and no use I donate it.  It feels wonderful to clear the house of things that do not have a place.  I also find myself wanting a new hairstyle and some new clothes... a new look! 

If you could buy any car today, what would it be?  Here are some of the cars I would like to look into purchasing over the next year, or so:

So, which one would you pick?  :-)

Life is worth living, so take care of the one body that you have.  Talk to you soon.  

Friday Light Night 10/14/11

Want to know the key to perfect pancakes?  Don't change the recipe- haha!  I do something different almost every time I make pancakes and I my hubby gives me a smiling smirk from across the table as he thinks, "Why don't you just stick to your original recipe."

Halloween is right around the corner.  Remember, there are healthy alternatives to candy.  I picked up some spider, skeleton and pumpkin rings.  I have also seen some stickers, erasers and pencils.  There is nothing healthy about candy and there was a time when candy didn't exist and everyone got by just fine.

Have a blessed weekend!

Friday Light Night 9/30/11

Tomorrow is officially the first day of October!  I can't believe how fast time goes by.  It's a cozy, cool, rainy day outside, so I am making lentil soup, salad and rice bread for dinner.

It has been a wonderful, productive week... lots of new, yummy meals, working on my nutrition program, spending time doing new things with my daughter, getting up at 5AM to hit the gym, working with my family and friends and assisting them with their health concerns and now I am looking forward to the weekend with my hubby and family.

I hope you have a blessed and wonderful weekend!

Friday Light Night 9/23/11

Happy Friday- it's almost October!

I want to reiterate that it takes time to adjust and feel comfortable with diet and lifestyle changes.  It takes around 90-120 days to lose cravings for some foods.

Knowing is half the battle... I know what foods are good for me and what foods promote illness, diabetes, high blood pressure, high cholesterol, arthritis and cancer.  I love the food that I eat, because I know that it nourishes my body, makes me feel great and it is the best natural medicine for preventing disease.  

Have a wonderful weekend!  I am hoping that the rain holds off on Sunday, so I can go apple picking!

Enjoy and be well!

Allergies, Bad Breath, Can't Sleep, Constipated, or Parasites?

According to Wikipedia, parasites are organisms that live on or in a host and they get their food from the host.  Parasites live everywhere, so we come in contact with them daily.  This includes our pets.  They live on fruits, vegetables and meats, they live in treated drinking water and they live outside.  It is the parasites job to play "hide and seek" in the body.  Most of the symptoms are often mistaken for other conditions, illnesses, or are accepted as a normal part of life.  

I want to make it VERY CLEAR that a lot of conditions and illnesses are also related to poor diet and lifestyle choices, however, in my experience I have come to learn that most people can benefit from a parasite and yeast cleanse.  It seems that most people who are overweight and make poor choices regarding their diet and lifestyle have some parasite and yeast issues.

Some of the symptoms are:

Stomach or Gastrointestinal issues (gas, bloating, diarrhea, constipation, acid reflux, etc)

Fatigue and A Difficult Time Sleeping (parasites are most active at night and around the full moon)

Chronic Infections or Illnesses

Lack of Desire for Sex or Reproductive Problems

Mood Swings


Eye Sensitivities

Skin Disorders

Muscle and Joint Conditions

Decreased Appetite, Digestive Issues

...and many other symptoms

Some doctors willingly admit that most people will encounter a parasitic infection at some point in their life, while others are more resistant to the idea.  Think about it...

What if most of the conditions: arthritis, bad breath, acne, constipation, etc, were all related to parasites?  After all, if they remain undetected for a lengthily period of time they can make their way into organs and tissues and really do some damage.

I believe in trusting the preponderance of scientific information when it comes to a variety of topics.  I am not one for stories, but I find it VERY interesting that Dr. Bailey, owner of HumaWorm, states that no one in her family has ever experienced health related conditions like high blood pressure, or cancer and they have completed a parasite cleanse twice a year since they were two years old.  

Most parents are told by their doctors that a consistent runny nose is caused by teething and that an occasional cold or flu is just part of being a child.  This is certainly not the case.  I have seen symptoms in children, for instance, chronic runny noses during the winter months and a series of colds, flu's and ear infections completely vanish within days of beginning a parasite cleanse.  

The modern medical approach in the treatment of parasites is through the use of drugs such as Vermox, but these types of drugs are very destructive to the liver.  Vermox, for instance, can potentially decrease blood cell count, cause seizures, drowsiness, skin disorders and gastrointestinal distress.  The word antibiotic means, "Against Life", and antibiotics kill off both the good and bad in our body.  It is not a new topic...antibiotics have completely altered the microbes within our bodies.  Viruses and bacteria have recreated themselves in ways that antibiotics are sometimes ineffective.  Homeopathic and herbal methods prove to be much more gentle and effective.

There are a handful of natural, gentle, effective and affordable ways to remove adult parasites, eggs and toxins from the body.  Most parasite cleanses are taken over a 30-day period, as the adult parasites are removed within the first several days and the eggs and toxins are removed over the remaining 23 days. Some cleanses focus on cleansing the blood of parasites, some focus on cleansing the intestines and some focus on both.  With that said, depending on the location of the parasites, some cleanses will do the job and others will not.  Garlic, papaya/papaya seeds and cloves are just some food articles that are anti-parasitic.  Depending on the length and severity of the infection, more than one cleanse may be necessary.  Parasites leach minerals away from the body, so it's sometimes suggested to temporarily supplement with a high quality mineral supplement to restore health.  It is important to consult with an educated health consultant, or doctor prior to starting supplementation.

During the winter months I will be trained and certified to test for a variety of health related issues, including parasites and yeast.  I will also be able to determine what supplements will be effective in restoring health and what supplements will not be effective.  

Next week I will discuss the topic of Candida.  I hope you have a great week and I look forward to chatting with you on Friday!  Be Well!

References/Resources:

1. http://www.humaworm.com/

2. http://www.livestrong.com/article/255305-vermox-500mg-side-effects/

3. http://www.doctoroz.com/question?query=parasites